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Archive for the ‘Meditation – How to do it’ Category

How Does The Law of Attraction Work?

The whole universe – which includes each one of us, of course – is composed of energy. The universal energy of the law of attraction responds to your thoughts and emotions (which are vibrating energy) to bring to you more of what you are focusing on.
What are you thinking and feeling!? Are you feeling happy, having happy thoughts and emotions? Or are you thinking and feeling unhappy thoughts and having low vibrating emotions such as anger or depression?


The L of A does not judge or control you. It simply provides you with more of what you are focusing on – good, bad or indifferent. By controlling your thoughts and feelings about what you desire, it will bring your desires into your reality. This can work for you in all areas of your life – your work, relationships, financial situation. You can create your life as you desire it to be.
meditation-Man Sunset50%However, controlling your thoughts and emotions is not easy to do when you are just starting out on this path. This is where meditation can assist you. (download my free guide about learning how to meditate). The main purpose of meditation is to clear your mind of thoughts. This is done by focusing on something – a special word or phrase (a mantra), a flame, a painting. Then get to a place where your mind has stopped its parade of thoughts… peace.


After your 15 to 20 minute meditation, visualize your desires. Imagine you already have your desires in your life. What are you feeling? The vibrations of your emotions are the important factors here. Hold these emotions for at least a little over a minute to impress the law of attraction that these experiences are important to you.


Some people find having a vision board helps them visualize more clearly. Others simply refer to a written list. And others use a program called Mind Movies to bring their desires into their visualization on a daily basis.
It is important to put the above practice into your daily ritual. Start with a small desire and work up as you see your results and build your confidence in the process.  Be patient with yourself.

One of the programs  I highly recommend is Manifestation Miracle. I purchased it and it is excellent. Here is a self help quiz to start.



Guided Meditation Scripts

When you are just learning how to meditate, a guided meditation script can help you to relax and go deeper into your meditation. As you become more experienced you will want to go deeper into the  silence of your inner being, connect with your soul, your essence. Meditation Techniques


There are audio recordings of guided visualization scripts that you can put on and listen to. Also there are guided meditation scripts you can read to yourself as you relax. For the written ones, it is better if you read and record these, then listen to the script in your own voice. Then you can close your eyes and relax more completely than if you are reading the script to yourself. Plus hearing the script spoken  in your own voice has a greater impact on your subconscious.


Most guided meditation scripts initially focus on relaxation and visualization. Part of the relaxation process generally includes observing and controlling your breathing. Slowly breathing deeply into your abdomen and chest, holding for a count and then slowly breathing out. This has an immediate calming effect on your body and your mind.
Following the initial relaxation induction, the script may have you visualize being in a pleasant situation of beauty in nature. This will deepen your relaxation. Or the script may have you preparing your personal inner meditation room where you can go to meditate and seek your inner guidance. Mentor Aid


The script may be one that has the specific purpose to manifest better health, increased income, a loving relationship, losing weight, better concentration…and so on. As mentioned above there are guided meditation scrips for anxiety and stress.


It is important that you determine what result you are seeking from your meditations. Take some time to contemplate what you want to change in your life.  

To make all this much easier I highly recommend the program “Manifestation Miracle“. I have found PotentialHeather’s explanations, meditations and techniques to be amazing in achieving peace and abundance in all areas of one’s life. 





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Meditation – Why and How to Do It

The benefits of daily meditation…

There are many – stress management, a healthier body, a healthier mind, improved concentration, and an improved ability to live in the present. By reducing the stress in your body, you help your immune system to keep you healthy. By practicing meditation daily you will feel more in control of the circumstances and situations you encounter. You will find you will react in a calmer reasoned manner.

Meditation is safe and simple.

It is a way to be present in the now. You train your mind to focus on one thing in order to stop it thinking all the jumbled thoughts that usually flit through your mind – thoughts from your past and concerns about your future.

How to begin a meditation…

Find a private place where you will not be disturbed. Get comfortable in a chair, or lying on your bed or sitting on the floor – wherever you feel comfortable. You don’t want discomfort to distract you.

boy meditating

boy meditating

You want to clear your mind of thoughts are flitting through it continually. Often a mantra is used as the focus point. It is best to use a word or phrase that has no emotional response within you. An example of an emotionally loaded word may be “love”. A mantra that is neutral is sounding “Oh-oom”, first out loud slowly with your out breath and then continue in your mind only. Sometimes a phrase from a foreign language; one that has no meaning to you but has a cadence that you find attractive, will work very well.

There are various meditation techniques.

Another method is breath meditation where you focus on your breathing. Be very aware of your breath going in and out. Slowing the in and out of your breathing can have a very calming, relaxing effect. You can do this even at work.

You may find thoughts coming into your mind. Don’t get annoyed with yourself – just bring your focus back to your mantra or on your breathing.

Ideally you want to get to your inner place where there are no thoughts distracting you and the focus on the mantra is no longer required. This can take a lot of regular practice of meditation but to be in that stillness within is to be with your soul. It is amazing and very spiritual.

What meditation can do for you

Once you have incorporated 20 to 30 minutes of daily meditation into your schedule, you will notice your day flows more smoothly and your concentration is improved. Even ten minutes daily will reduce any stress you may have.

For more information about meditation download this FREE report “Meditation Guide For Beginners” Just fill in the form below for instant access.


Law of Attraction and Manifestation

Mind over matter is a topic which has been debated endlessly, both by those who believe in its effectiveness and in those skeptical of its benefits or reality. The fact that we cannot, for example, change the color of a shirt simply by thinking about it, is taken as proof that the mind cannot affect the world around us. But those who take such a simplistic view are missing the point – that the power of mind can indeed be harnessed to change our circumstances, our actions, and our inner energy to bring about the effects we desire, as long as we approach this phenomenon in the right way. Positive visualization can attune us to the achievements that we want, and attract the things that we need most.  The Law of Attraction is a principle that has both a spiritual and scientific basis.


Visualization is central to attracting the things you want or need – it is the root of all attraction, and given the power of the mind to change your reality, it is important to understand how this amazing force works, so that you can begin to use it effectively to realize your dreams. It is crucial to not only visualize, but to visualize well – to purge your thoughts thoroughly of the negative visualization that is blocking your way to gaining the things you want, and focus on the positive to unleash the creative energies that will bring you to your goals.


Negative visualization is especially insidious because it can slip into our thoughts unnoticed. Indeed, it is the natural response to setbacks and disappointments – these negative events naturally trigger negative emotions. These negative emotions, in turn, chain your mental powers and limit your perspective, keeping you focused on the failure rather than moving on to a new success. Recognizing negative visualization and replacing it with positive visualization allows you to cleanse your mind of these damaging energies, and at the same time reverse them to bring them closer to the good things that you want in your life.


As an example, consider that you have tried to start a small business, and failed. Your natural response is to think “this is horrible – I put all this work into my business, all this time and energy, but it still failed.” But this is exactly what you must guard against – you are continuing to visualize your failure, and by doing so you are giving that negative event power over your thoughts and spiritual energy – the sure way to ensure that you remain locked inside that failure rather than breaking free.


Fortunately, these negative responses can be turned on their heads and transformed into positive, affirming visualizations that will ultimately let you realize your aims. This is a dynamic process that will refresh you and let you turn your setbacks into springboards for greater success.


Positive visualization is a powerful, affirming tool that will energize your actions. Everything in the universe is defined by having an opposite – light and darkness, love and hate, warmth and cold. So, when you find yourself visualizing negatively, train your mind to think of the opposite, and visualize positively instead.


Think of the thing you want and your conscious and subconscious mind will begin to bubble over with inspiration on how to reach your destination. Be confident in your ability to find a way to achieve your desire, without tying yourself to a specific way, and push all doubt out of your mind.


Keep the positive image of your desire’s fulfillment clearly at the center of your thoughts. Push away any thoughts of lacking this desired thing or situation (since you would be then visualizing the lack) – and follow your instincts on what you should do next to bring yourself closer to your goal. 


Positive visualization will increase your mental energies, guide you to the best course of action to take (which may well not be the most obvious), and let you make use of all the power of the universal laws of attraction to attain your wishes successfully. The sooner you begin believe in yourself and focus on the positive, the sooner you will begin attract what you want to yourself.


For a great program for manifesting your desires, check out Manifestation Miracle.


Hilary Stewardson