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Archive for the ‘Meditation’ Category

How Does The Law of Attraction Work?

The whole universe – which includes each one of us, of course – is composed of energy. The universal energy of the law of attraction responds to your thoughts and emotions (which are vibrating energy) to bring to you more of what you are focusing on.
What are you thinking and feeling!? Are you feeling happy, having happy thoughts and emotions? Or are you thinking and feeling unhappy thoughts and having low vibrating emotions such as anger or depression?

 

The L of A does not judge or control you. It simply provides you with more of what you are focusing on – good, bad or indifferent. By controlling your thoughts and feelings about what you desire, it will bring your desires into your reality. This can work for you in all areas of your life – your work, relationships, financial situation. You can create your life as you desire it to be.
meditation-Man Sunset50%However, controlling your thoughts and emotions is not easy to do when you are just starting out on this path. This is where meditation can assist you. (download my free guide about learning how to meditate). The main purpose of meditation is to clear your mind of thoughts. This is done by focusing on something – a special word or phrase (a mantra), a flame, a painting. Then get to a place where your mind has stopped its parade of thoughts… peace.

 

After your 15 to 20 minute meditation, visualize your desires. Imagine you already have your desires in your life. What are you feeling? The vibrations of your emotions are the important factors here. Hold these emotions for at least a little over a minute to impress the law of attraction that these experiences are important to you.

 

Some people find having a vision board helps them visualize more clearly. Others simply refer to a written list. And others use a program called Mind Movies to bring their desires into their visualization on a daily basis.
It is important to put the above practice into your daily ritual. Start with a small desire and work up as you see your results and build your confidence in the process.  Be patient with yourself.

One of the programs  I highly recommend is Manifestation Miracle. I purchased it and it is excellent. Here is a self help quiz to start.

Enjoy,

Hilary

Guided Meditation Scripts

When you are just learning how to meditate, a guided meditation script can help you to relax and go deeper into your meditation. As you become more experienced you will want to go deeper into the  silence of your inner being, connect with your soul, your essence. Meditation Techniques

 

There are audio recordings of guided visualization scripts that you can put on and listen to. Also there are guided meditation scripts you can read to yourself as you relax. For the written ones, it is better if you read and record these, then listen to the script in your own voice. Then you can close your eyes and relax more completely than if you are reading the script to yourself. Plus hearing the script spoken  in your own voice has a greater impact on your subconscious.

 

Most guided meditation scripts initially focus on relaxation and visualization. Part of the relaxation process generally includes observing and controlling your breathing. Slowly breathing deeply into your abdomen and chest, holding for a count and then slowly breathing out. This has an immediate calming effect on your body and your mind.
Following the initial relaxation induction, the script may have you visualize being in a pleasant situation of beauty in nature. This will deepen your relaxation. Or the script may have you preparing your personal inner meditation room where you can go to meditate and seek your inner guidance. Mentor Aid

 

The script may be one that has the specific purpose to manifest better health, increased income, a loving relationship, losing weight, better concentration…and so on. As mentioned above there are guided meditation scrips for anxiety and stress.

 

It is important that you determine what result you are seeking from your meditations. Take some time to contemplate what you want to change in your life.  

To make all this much easier I highly recommend the program “Manifestation Miracle“. I have found PotentialHeather’s explanations, meditations and techniques to be amazing in achieving peace and abundance in all areas of one’s life. 

 


 

 

 

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Benefits Of Meditation

There are many, many benefits to regular meditation. Meditation helps clear your mind of muddling thoughts. It calms you, your body and your thinking and can even cure many stress related illnesses. Most of the diseases people suffer from are stress related.   Daily meditation will give you sharper, more alert thinking and better concentration. It improves your concentration, your organization and your efficiency. After meditating in the morning you find your day going more smoothly.

 

True meditation is the practice of deep relaxation, clearing your scattered, random thoughts and going into your inner silence. If healing is needed, once you feel your deep connection, a guided meditation script can be used to direct one’s energy and  focus to the affected area or condition. Then use mind visualization to see the desired healthy outcome, plus affirmations to reinforce the strength of your desire and your emotions. 

self esteem

Meditation can improve one’s health. Studies have shown meditation can lower stress levels, blood pressure, reduce or eliminate some pain, and help meditators have a better, more refreshing sleep.

 

Meditation gives greater emotional balance, increased self control and more self confidence. Obviously this can improve one’s personal and business relationships and your relationship with yourself.

 

Regular meditation is very peaceful and is often done as a spiritual practice. However, as you can see, there are many more benefits that can also be achieved. Do yourself a favor and discover the delights of meditation. Put your name and email address in the form below and receive the FREE report: “Meditation Guide For Beginners”
Meditation helps clear your mind of muddling thoughts. It calms you, your body and your thinking and can even cure many stress related illnesses. Most of the diseases people suffer from are stress related. Daily meditation will give you sharper, more alert thinking and better concentration. It improves your concentration, your organization and your efficiency. After meditating in the morning you find your day going more smoothly.

meditation transcendental

 

As you can see, there are many more benefits that can be achieved with regular meditation. Do yourself a favor and discover the delights of meditation.

 

For further information get my free report

“Meditation Guide for Beginners”

– just put your first name and email address in the box above.

Meditation – Why and How to Do It

The benefits of daily meditation…

There are many – stress management, a healthier body, a healthier mind, improved concentration, and an improved ability to live in the present. By reducing the stress in your body, you help your immune system to keep you healthy. By practicing meditation daily you will feel more in control of the circumstances and situations you encounter. You will find you will react in a calmer reasoned manner.

Meditation is safe and simple.

It is a way to be present in the now. You train your mind to focus on one thing in order to stop it thinking all the jumbled thoughts that usually flit through your mind – thoughts from your past and concerns about your future.

How to begin a meditation…

Find a private place where you will not be disturbed. Get comfortable in a chair, or lying on your bed or sitting on the floor – wherever you feel comfortable. You don’t want discomfort to distract you.

boy meditating

boy meditating

You want to clear your mind of thoughts are flitting through it continually. Often a mantra is used as the focus point. It is best to use a word or phrase that has no emotional response within you. An example of an emotionally loaded word may be “love”. A mantra that is neutral is sounding “Oh-oom”, first out loud slowly with your out breath and then continue in your mind only. Sometimes a phrase from a foreign language; one that has no meaning to you but has a cadence that you find attractive, will work very well.

There are various meditation techniques.

Another method is breath meditation where you focus on your breathing. Be very aware of your breath going in and out. Slowing the in and out of your breathing can have a very calming, relaxing effect. You can do this even at work.

You may find thoughts coming into your mind. Don’t get annoyed with yourself – just bring your focus back to your mantra or on your breathing.

Ideally you want to get to your inner place where there are no thoughts distracting you and the focus on the mantra is no longer required. This can take a lot of regular practice of meditation but to be in that stillness within is to be with your soul. It is amazing and very spiritual.

What meditation can do for you

Once you have incorporated 20 to 30 minutes of daily meditation into your schedule, you will notice your day flows more smoothly and your concentration is improved. Even ten minutes daily will reduce any stress you may have.

For more information about meditation download this FREE report “Meditation Guide For Beginners” Just fill in the form below for instant access.

 

Subconscious Mind Visualization

We tend to think of our consciousness as the thoughts we think in our brain that is enclosed in our skull within our physical body. However, recent experiments have blown that idea. Experiments were conducted taking a scraping of cells from a subject’s inner cheek and transporting them away from the subject. Then polygraph and EEG equipment were set up to test both subject and the now-separate cells. The subject was then given emotional stimuli.

 

The results were amazing. The cells responded with instant and identical results – even when the subject and the cells were 300 miles apart. We are much more than physical beings. Our consciousness extends much further than we ever thought. In fact, scientists have not yet determined how far we do extend our influence.

 

Our thoughts and emotions affect our own bodies.

We may make ourselves sick but we can also make ourselves well, healthy and happy using our positive thoughts and emotions. Other experiments have demonstrated that our thoughts coupled with emotions can effect plants. We are all connected through our consciousness.

 

Remote Viewing

Now we are learning that through what is called “remote viewing” we can influence another person. Here the person performing this technique must focus their thoughts and strong emotions while visualizing the person they wish to influence, whether it is to assist that person to better health or simply to get the person to call them on the telephone. This takes some practice. It is important to caution practitioners that the intent must be positive. The intent and emotion circle back to the practitioner and the intent is a shared one. What you send out comes back to you.

 

It would appear that everything is connected through the universal consciousness and distance is not a factor.The exciting concept behind all this is that we really create our own lives.

 

Meditation Techniques

One method for connecting with the universal consciousness is through meditation. To receive a free report on “Meditation Guide for Beginners” just enter you first name and email address in the form at the top right of this page.

 
Hilary Stewardson, Administrator

Benefits of Meditation

There are many, many benefits to regular meditation. Meditation helps clear your mind of muddling thoughts. It calms you, your body and your thinking and can even cure many stress related illnesses. Most of the diseases people suffer from are stress related.   Daily meditation will give you sharper, more alert thinking and better concentration. It improves your concentration, your organization and your efficiency. After meditating in the morning you find your day going more smoothly.

True meditation is the practice of deep relaxation, clearing your scattered, random thoughts and going into your inner silence. If healing is needed, once you feel your deep connection, a guided meditation script can be used to direct one’s energy and  focus to the affected area or condition. Then use mind visualization to see the desired healthy outcome, plus affirmations to reinforce the strngth of your desire and your emotions.

Meditation can improve one’s health. Studies have shown meditation can lower stress levels, blood pressure, reduce or eliminate some pain, and help meditators have a better, more refreshing sleep.

On a personal or behavioural level, meditation gives greater emotional balance, increased self control and more self confidence. Obviously this can improve one’s personal and business relationships and your relationship with yourself.

Affirmations and meditation are powerful in and of themselves.

Regular meditation is often done as a spiritual practice and it is very peaceful. However, as you can see, there are many more benefits that can also be achieved. Do yourself a favor and discover the delights of meditation. Enter your name and email address in the form beolow to receive your FREE report: “Meditation Guide For Beginners”.
There are many, many benefits to regular meditation. Meditation helps clear your mind of muddling thoughts. It calms you, your body and your thinking and can even cure many stress related illnesses. Most of the diseases people suffer from are stress related. Daily meditation will give you sharper, more alert thinking and better concentration. It improves your concentration, your organization and your efficiency. After meditating in the morning you find your day going more smoothly.

True meditation is the practice of deep relaxation, clearing your scattered, random thoughts and going into your inner silence. If healing is needed, once you feel your deep connection, a guided meditation script can be used to direct one’s energy and focus to the affected area or condition. Then use mind visualization to see the desired healthy outcome, plus affirmations to reinforce the strngth of your desire and your emotions.

Meditation can improve one’s health. Studies have shown meditation can lower stress levels, blood pressure, reduce or eliminate some pain, and help meditators have a better, more refreshing sleep.

On a personal or behavioural level, meditation gives greater emotional balance, increased self control and more self confidence. Obviously this can improve one’s personal and business relationships and your relationship with yourself.

Regular meditation is often done as a spiritual practice and it is very peaceful. However, as you can see, there are many more benefits that can also be achieved. Do yourself a favor and discover the delights of meditation by entering your name and email address in the form at the top on this page to receive the FREE report: “Meditation Guide For Beginners