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Archive for the ‘Power of the Mind’ Category

Guided Meditation Scripts

When you are just learning how to meditate, a guided meditation script can help you to relax and go deeper into your meditation. As you become more experienced you will want to go deeper into the  silence of your inner being, connect with your soul, your essence. Meditation Techniques

 

There are audio recordings of guided visualization scripts that you can put on and listen to. Also there are guided meditation scripts you can read to yourself as you relax. For the written ones, it is better if you read and record these, then listen to the script in your own voice. Then you can close your eyes and relax more completely than if you are reading the script to yourself. Plus hearing the script spoken  in your own voice has a greater impact on your subconscious.

 

Most guided meditation scripts initially focus on relaxation and visualization. Part of the relaxation process generally includes observing and controlling your breathing. Slowly breathing deeply into your abdomen and chest, holding for a count and then slowly breathing out. This has an immediate calming effect on your body and your mind.
Following the initial relaxation induction, the script may have you visualize being in a pleasant situation of beauty in nature. This will deepen your relaxation. Or the script may have you preparing your personal inner meditation room where you can go to meditate and seek your inner guidance. Mentor Aid

 

The script may be one that has the specific purpose to manifest better health, increased income, a loving relationship, losing weight, better concentration…and so on. As mentioned above there are guided meditation scrips for anxiety and stress.

 

It is important that you determine what result you are seeking from your meditations. Take some time to contemplate what you want to change in your life.  

To make all this much easier I highly recommend the program “Manifestation Miracle“. I have found PotentialHeather’s explanations, meditations and techniques to be amazing in achieving peace and abundance in all areas of one’s life. 

 


 

 

 

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Mind Thought Manifestation

There are many benefits you can enjoy if you are able to utilize your mind power effectively. Increasing the power of the mind is something that is considered by many people as their way to achieve all the best things in life.

 

There are actually a lot of things that you can do in order to increase mind power. Many of them are activities that many people do on a daily basis and thoroughly enjoy doing them. Once you become aware of these simple activities you can begin to make use of them to enhance the power of your mind and enhance your life and lifestyle. female student writing

 

One of the best ways to increase the power of your mind is to sharpen its abilities. You can do  memorization exercises, in which you use repetition, not just at the starting point of it, but also even after you have already memorized certain things. For example, if you have memorized a paragraph of your favorite novel, then try to recall or repeat it a day or two after. By trying to recall it, you will be able to see how much of it you are still able to remember. This will create more and larger neural connections, which will help your mind to increase its ability to remember things as well as increase its overall power.

 

Learning new skills is another method that you can follow in order to enhance the power of your mind. The best thing about this method is that, aside from increasing your mind’s power, you would also gain some new knowledge, which would help you on certain things. For example, if the skill that you decided to learn is building furniture items, aside from making your mind more powerful than it is, you can also make use of your skill to earn money from it. Keep in mind that you can also increase your mind power by learning a new sport, learning how to dance or learn a new language.

 

Listening to good music can also help you improve your mind power. Keep in mind though that the types of music you should listen to are those that can help you attain relaxation, such as classics and jazz. This is because when you relax, you will also be able to communicate better with your subconscious mind. Plus, such types of music can also increase the ability of your brain to do complex processes, like solving analytical problems and more.

These are the simple activities that you can do in order to increase the power of your mind. As you can see, they can be incorporated into your daily routines; thus, increasing the power of your mind really does not require complicated methods after all.

 

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