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Archive for the ‘Visualization’ Category

How Does The Law of Attraction Work?

The whole universe – which includes each one of us, of course – is composed of energy. The universal energy of the law of attraction responds to your thoughts and emotions (which are vibrating energy) to bring to you more of what you are focusing on.
What are you thinking and feeling!? Are you feeling happy, having happy thoughts and emotions? Or are you thinking and feeling unhappy thoughts and having low vibrating emotions such as anger or depression?


The L of A does not judge or control you. It simply provides you with more of what you are focusing on – good, bad or indifferent. By controlling your thoughts and feelings about what you desire, it will bring your desires into your reality. This can work for you in all areas of your life – your work, relationships, financial situation. You can create your life as you desire it to be.
meditation-Man Sunset50%However, controlling your thoughts and emotions is not easy to do when you are just starting out on this path. This is where meditation can assist you. (download my free guide about learning how to meditate). The main purpose of meditation is to clear your mind of thoughts. This is done by focusing on something – a special word or phrase (a mantra), a flame, a painting. Then get to a place where your mind has stopped its parade of thoughts… peace.


After your 15 to 20 minute meditation, visualize your desires. Imagine you already have your desires in your life. What are you feeling? The vibrations of your emotions are the important factors here. Hold these emotions for at least a little over a minute to impress the law of attraction that these experiences are important to you.


Some people find having a vision board helps them visualize more clearly. Others simply refer to a written list. And others use a program called Mind Movies to bring their desires into their visualization on a daily basis.
It is important to put the above practice into your daily ritual. Start with a small desire and work up as you see your results and build your confidence in the process.  Be patient with yourself.

One of the programs  I highly recommend is Manifestation Miracle. I purchased it and it is excellent. Here is a self help quiz to start.



Guided Meditation Scripts

When you are just learning how to meditate, a guided meditation script can help you to relax and go deeper into your meditation. As you become more experienced you will want to go deeper into the  silence of your inner being, connect with your soul, your essence. Meditation Techniques


There are audio recordings of guided visualization scripts that you can put on and listen to. Also there are guided meditation scripts you can read to yourself as you relax. For the written ones, it is better if you read and record these, then listen to the script in your own voice. Then you can close your eyes and relax more completely than if you are reading the script to yourself. Plus hearing the script spoken  in your own voice has a greater impact on your subconscious.


Most guided meditation scripts initially focus on relaxation and visualization. Part of the relaxation process generally includes observing and controlling your breathing. Slowly breathing deeply into your abdomen and chest, holding for a count and then slowly breathing out. This has an immediate calming effect on your body and your mind.
Following the initial relaxation induction, the script may have you visualize being in a pleasant situation of beauty in nature. This will deepen your relaxation. Or the script may have you preparing your personal inner meditation room where you can go to meditate and seek your inner guidance. Mentor Aid


The script may be one that has the specific purpose to manifest better health, increased income, a loving relationship, losing weight, better concentration…and so on. As mentioned above there are guided meditation scrips for anxiety and stress.


It is important that you determine what result you are seeking from your meditations. Take some time to contemplate what you want to change in your life.  

To make all this much easier I highly recommend the program “Manifestation Miracle“. I have found PotentialHeather’s explanations, meditations and techniques to be amazing in achieving peace and abundance in all areas of one’s life. 





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DISCLOSURE: I may be an affiliate for products that I recommend. If you purchase those items through my links I will earn a commission. You will not pay more when buying a product through my link. In fact, I often am able to negotiate a lower rate (or bonuses) not available elsewhere. Plus, when you order through my link, it helps me to continue to offer you lots of free stuff. Thank you, in advance for your support!”

Abundance and Prosperity

Nearly everyone, except for perhaps a few new lottery winners and billionaires, wants more money, prompted by a wide variety of reasons. Whether motivated by the longing for a more comfortable life, the ability to pay off medical bills or mortgages, a wish to contribute to a charity or start a business, most people desire more abundance and prosperity than they seem to be able to get. Having more money helps people handle stress and live a more fulfilling more abundant existence in various ways. One of the best ways to obtain more money is also one of the most neglected – money visualization.




Money often seems like a slippery, elusive goal that teases us by remaining just beyond our grasp. The secret to gaining more money is, of course, to be found within ourselves – in learning how to make use of the marvelous capabilities of our own minds. You have the potential to attract more money to yourself through the power of money visualization, and by removing the inner barriers that are standing in the way of gaining the greater prosperity you desire.


You must learn to reshape your way of thinking and living if you want to begin attracting money to you. Attracting money is not simply a matter of wishing for the money or pursuing a step-by-step, cut-and-dried plan. It is achieved by shifting the pattern of your mental energy, training yourself to think the thoughts and make the choices that will bring you the money you desire.


To attract money, the first necessity is to take positive action. Turn to your interests for inspiration – and once you have your inspiration, pursue it vigorously. Avoid thinking of your action in terms of profit and loss, or even primarily as a money-making measure. This type of thinking will stifle your creativity, waste your mental energy on pointless worry over whether your plan will succeed, and cramp your ability to ‘think outside the box.’


piles of paper money



Focus on your interest and the way to make this interest into an appealing product or service for other people. Let your inspiration expand without the deadening straitjacket of setting the objective – money – first. Explore the possibilities of your inspiration with gusto, and you will discover that it will profit you far more than a dry, mechanical plan for which you have no enthusiasm. If the project is one that energizes you, or makes you feel hopeful and eager to continue, then you only need to rely on your own creativity as

the guide to realizing your dreams.

Dr.Robert Anthony describes this more fully. Click the banner “The Secret of Deliberate Creation” to hear what he has to say.


make money

Manifesting Money


Negative opinions about money or money-making must also be vigorously expelled from your mind. If you feel guilty about making money – or even just wanting money – these feelings will undermine your self-confidence, blight your inspirations, and weaken the energy that should be directed towards reaching out to take the opportunities all around you. Giving these gnawing doubts any place in your thinking is sure to blunt your mental focus, driving money away from you. You will subconsciously shun money and sabotage your own efforts without realizing it.


The best way to banish these negative emotions from your mind is to focus on the positive side of the abundance and prosperity you are going to attract. Visualize the good you can do with that extra money. Even if you only wish to improve your own standard of living, you will be buying things to do so, and those purchases will be going to help support other people and other businesses.


Money visualization is about harnessing the positive energy of your mind in the ways that will attract money to you – and to stop you from thinking and acting in a way that will drive money away. Dr.Robert Anthony can help you to do this. Click the link below to find out more about how to create your life as you want it to be….. 

The Secret of Deliberate Creation



Hilary Stewardson, Administrator

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Self Esteem Exercises – Impossible is Just a Word

Everyone, at some point of his or her life, has dreamed of being somebody special, somebody important. Who hasn’t fantasized about being the one who hits the game-winning homer? Who hasn’t dreamed of being the homecoming queen? And how many times have we dreamed of being rich, successful, and happy with our relationships? We want to manifest a miracle.

Often, we dream big dreams and have great aspirations. Unfortunately, often our dreams remain just that – dreams. And our aspirations easily collect dust in the attic of our memories.self esteem

This is a sad turn of events in our life. Instead of experiencing exciting adventures in self actualization, we get caught up in the humdrum of living from day-to-day just barely existing.

But you know what? Life could be so much better,

if only we learned to aim higher.

The most common problem when setting goals is the word impossible. Most people get hung up thinking; I can’t do this. It’s too hard. It’s too impossible. No one can do this.

However, if everyone thought that, there would be no inventions, no innovations, and no breakthroughs in human accomplishments.

Remember that scientists were baffled when they took a look at the humble bumblebee. Theoretically, they said, it was impossible for the bumblebee to fly. Fortunately for the bumble bee, no one has told it so. So fly it does.

On the other hand, some people suffer from dreaming totally outrageous dreams and not acting on them. The result? Broken dreams, and tattered aspirations.

Dream Big

Dream Big

If you limit yourself with self-doubt, and self-limiting assumptions, you will never be able to break past what you deem is impossible. And if you reach too far out into the sky, without working towards your goal, you will find yourself clinging on to an impossible dream.

Try this self-esteem exercise.

 Take a piece of paper and write down some goals you have for your life. Under one header, list down things ‘you know you can do’. Under another header, write the things ‘you might be able to do.’ And under one more header, list the things that you regard as ‘impossible for you to do.’female student writing

Now strive every day to accomplish the goals that are under things ‘you know you can do’. Check them off when you are able to accomplish them. As you slowly are able to check all of your goals under that heading, try accomplishing the goals under the other header – the one that reads ‘you might be able to do.’

As the items you wrote under ‘things I could do’ are accomplished, you can move the goals that are under things that are’ impossible for you to do’ to the list of things ‘you might be able to do.’

The Impossible Begins To Seem Possible

As you go through this process, you will find out that the goals you thought were impossible become easier to accomplish. And the impossible begin to seem possible after all.

You see, the technique here is not to limit your imagination. It is to aim high and start working towards those goals little by little. However, it also is unwise to set a goal that is truly unrealistic.

Those who just dream towards a goal without working hard towards it, end up disappointed and disillusioned.

On the other hand, if you told someone a hundred years ago that it was possible for man to be on the moon, they would laugh at you. If you had told them that you could send mail from here to the other side of the world in a few seconds, they would say you were out of your mind. But, through sheer desire and perseverance, these impossible dreams are now realities.

Thomas Edison once said that genius is 1% inspiration and 99% perspiration. Nothing could be truer. For one to accomplish his or her dreams, there has to be hard work and discipline. But take note that that 1% has to be a think-big dream, and not some easily accomplished one.

Ask any gym rat and he or she will tell you that there can be no gains unless you go out out of your comfort zone. Remember the saying, “No pain, no gain”? That is as true…to a certain extent…don’t be ridiculous!

Dreams Come True

Dreams Come True

So Dream On And Think BIG

Don’t get caught up with your perceived limitations. Think big and work hard to attain those dreams. As you step up the ladder of progress, you may just find out that the impossible has become possible. So dream on, friend!

To learn how to accomplish this click here Manifestation Miracle

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Tony Robbins, Frank Kern and John Reese….WOW!

This is a great video to watch. We are always hearing about “mind changing” this or that but this is the real thing. I advise you to take notes and watch it several times.

Please give your comments below.

Hilary Stewardson

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We tend to think of our consciousness as the thoughts we think in our brain that is enclosed in our skull within our physical body. However, recent experiments have blown that idea. Experiments were conducted taking a scraping of cells from a subject’s inner cheek and transporting them away from the subject. Then polygraph and EEG equipment were set up to test both subject and the now-separate cells. The subject was then given emotional stimuli.

The results were amazing. The cells responded with instant and identical results – even when the subject and the cells were 300 miles apart. We are much more than physical beings. Our consciousness extends much further than we over thought. In fact, scientists have not yet determined how far we do extend our influence.enlightenment2

We know our thoughts and emotions affect our own bodies. We may make ourselves sick but we can also make ourselves well, healthy and happy using our positive thoughts and emotions. Other experiments have demonstrated that our thoughts coupled with emotions can have an effect on plants. We are all connected through our consciousness.

Now we are learning that through what is called “remote viewing” we can influence another person. Here the person performing this technique must focus their thoughts and strong emotions while visualizing the person they wish to influence, whether it is to assist that person to better health or simply to get the person to call them on the telephone. This takes some practice. It is important to caution practioners that the intent must be positive. The intent and emotion circle back to the practioner and the intent is a shared one. What you send out comes back to you.

It would appear that everything is connected through the universal consciousness and distance is not a factor.

As a start get this FREE report:”Meditation Guide For Beginners” by putting your first name and email address in the form at the top right of this page.