It will guide you into a super-positive attitude,
reduce your stress, and help you re-connect to
your passion for life! Are you ready for this? …

* Watch It Here –>

It’s called “The Power Of Attitude” and well…

Maybe it’s best if I just let you watch it and
come to your own conclusions.

Enjoy!

Matt & Kevin
The Mind-Body Training Company

PS. If you enjoyed this video clip, I encourage you to
Share it with your family and friends. Join us in our
mission to empower and inspire millions of people
around the globe. At the end of this video you’ll see
simple instructions on how you can help.

Let’s choose to make a positive difference…

I fully agree and hope you find this as inspiring as I did.

Hilary Stewardson, Administrator

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There are actually a lot of things that you can do in order to increase mind power. Many of them are activities that many people do on a daily basis and thoroughly enjoy doing them. Once you become aware of these simple activities you can begin to make use of them to enhance the power of your mind and enhance your life and lifestyle. .

One of the best ways to increase the power of your mind is to sharpen its abilities. You can do  memorization exercises, in which you use repetition, not just at the starting point of it, but also even after you have already memorized certain things. For example, if you have memorized a paragraph of your favorite novel, then try to recall or repeat it a day or two after. By trying to recall it, you will be able to see how much of it you are still able to remember. This will create more and larger neural connections, which will help your mind to increase its ability to remember things as well as increase its overall power.

Learning new skills is another method that you can follow in order to enhance the power of your mind. The best thing about this method is that, aside from increasing your mind’s power, you would also gain some new knowledge, which would help you on certain things. For example, if the skill that you decided to learn is building furniture items, aside from making your mind more powerful than it is, you can also make use of your skill to earn money from it. Keep in mind that you can also increase your mind power by learning a new sport, learning how to dance or learn a new language.

Listening to good music can also help you improve your mind power. Keep in mind though that the types of music you should listen to are those that can help you attain relaxation, such as classics and jazz. This is because when you relax, you will also be able to communicate better with your subconscious mind. Plus, such types of music can also increase the ability of your brain to do complex processes, like solving analytical problems and more.

These are the simple activities that you can do in order to increase the power of the mind. As you can see, they can be incorporated into your daily routines; thus, increasing the power of your mind really does not require complicated methods after all.

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By reducing the stress in your body, you help your immune system to keep you healthy. By practicing meditation daily you will feel more in control of the circumstances and situations you encounter. You will find you will react in a calmer reasoned manner.

Meditation is safe and simple. It is a way to be present in the now. You train your mind to focus on one thing in order to stop it thinking all the jumbled thoughts that usually flit through your mind – thoughts from your past and concerns about your future.

To begin a meditation, find a private place where you will not be disturbed. Get comfortable in a chair, or lying on your bed or sitting on the floor – wherever you feel comfortable. You don’t want discomfort to distract you.

You want to clear your mind of thoughts are flitting through it continually. Often a mantra is used as the focus point. It is best to use a word or phrase that has no emotional response within you. An example of an emotionally loaded word may be “love”. A mantra that is neutral is sounding “Oh-oom”, first out loud slowly with your out breath and then continue in your mind only. Sometimes a phrase from a foreign language; one that has no meaning to you but has a cadence that you find attractive, will work very well.

There are various meditation techniques. Another method is breath meditation where you focus on your breathing. Be very aware of your breath going in and out. Slowing the in and out of your breathing can have a very calming, relaxing effect.

You may find thoughts coming into your mind. Don’t get annoyed with yourself – just bring your focus back to your mantra or on your breathing.

Ideally you want to get to your inner place where there are no thoughts distracting you and the focus on the mantra is no longer required. This can take a lot of regular practice of meditation but to be in that stillness within is to be with your soul. It is amazing and very spiritual.

Once you have incorporated 20 to 30 minutes of daily meditation into your schedule, you will notice your day flows more smoothly and your concentration is improved. Even ten minutes daily will reduce any stress you may have.

By Hilary Stewardson

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If you become aware that your body is not feeling or performing at its best or you feel pain, then you know your body is sending you a message.  Something is out of balance.  It is important to consult all avenues for healing: traditional medical advice and diagnosis; possibly a second opinion; alternative medical diagnosis; seek spiritual and emotional therapy where indicated.

However, one of the most important persons to listen to is you. In your meditation ask if your body or your inner self is sending you a message. Ask your mind- heart if there is a message. Then listen and trust your intuition. If there is a message, ask what the message is.

You may be surprised at the answer you receive. It may be the answer is something you already knew consciously but were pushing it aside as not important. For example, a message saying you are pushing yourself too hard at your work or your play.

Or the answer may refer to an emotional problem or memory which you had buried and that memory is now resurfacing in your subconscious. There is no pill to relieve this. You would be advised to seek the assistance of a person proficient in the techniques of hypnosis, NLP (NeuroLinguistic Programming) or psychotherapy to help you uncover the event in your past that is causing your present trauma. The event can then be re-framed and rendered non-traumatizing for you.

Whether the problem is presenting itself physically or emotionally, visualization can be a great help in alleviating the discomfort, pain or anxiety. In many cases visualization can assist the body and spirit to cure itself. However, do not ignore the advice of traditional medicine but utilize visualization to complement it.

Your mind is powerful and your intuition is wise. Use them both.

When performing your healing visualization, relax deeply and go within to your essence. If you have pain, breath deeply and focus loving energy to that area. Keep taking deep in-breaths and with each out-breath, breath out the negative energy which is creating the problem. Visualize this process.

Relax more completely with each out-breath. Ask your inner self if there is something more you can do to assist the healing. An answer may or may not come. Continue your breathing and visualizing process for the time you have allotted.

If the dis-ease is general then use the same technique as above in your healing visualization but send the loving energy to the whole body. You can vary this by focusing on your chakraas. Visualize each chakra separately, seeing its energy vortex, beginning with the base chakra and going upwards in the body to the final crown chakra. Send loving and rejuvenating energy to each one, with particular focus on the heart and middle eye chakras.

Along with your visualizations it helps to work with experts who can assist you to achieve good health.

Healing visualization, meditation, working with the Law of Attraction has been a life long study for Hilary Stewardson. For a free report on how to use the Law of Attraction, go to her website: http://www.LawofAttraction-Money.com.

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The results were amazing. The cells responded with instant and identical results – even when the subject and the cells were 300 miles apart. We are much more than physical beings. Our consciousness extends much further than we ever thought. In fact, scientists have not yet determined how far we do extend our influence.

We know our thoughts and emotions affect our own bodies. We may make ourselves sick but we can also make ourselves well, healthy and happy using our positive thoughts and emotions. Other experiments have demonstrated that our thoughts coupled with emotions can effect plants. We are all connected through our consciousness.

Now we are learning that through what is called “remote viewing” we can influence another person. Here the person performing this technique must focus their thoughts and strong emotions while visualizing the person they wish to influence, whether it is to assist that person to better health or simply to get the person to call them on the telephone. This takes some practice. It is important to caution practitioners that the intent must be positive. The intent and emotion circle back to the practitioner and the intent is a shared one. What you send out comes back to you.

It would appear that everything is connected through the universal consciousness and distance is not a factor.The exciting concept behind all this is that we really create our own lives.

There is a way to easier speed up your efforts to improve your life – your financial situation, loving relationships – your desires. Click the banner below to find out how…

For a free copy of the formula for working with the Law of Attraction go to my website:

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Hilary Stewardson, Administrator

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True meditation is the practice of deep relaxation, clearing your scattered, random thoughts and going into your inner silence. If healing is needed, once you feel your deep connection, a guided meditation script can be used to direct one’s energy and  focus to the affected area or condition. Then use mind visualization to see the desired healthy outcome, plus affirmations to reinforce the strngth of your desire and your emotions.

Meditation can improve one’s health. Studies have shown meditation can lower stress levels, blood pressure, reduce or eliminate some pain, and help meditators have a better, more refreshing sleep.

On a personal or behavioural level, meditation gives greater emotional balance, increased self control and more self confidence. Obviously this can improve one’s personal and business relationships and your relationship with yourself.

Affirmations and meditation are powerful in and of themselves.

Regular meditation is often done as a spiritual practice and it is very peaceful. However, as you can see, there are many more benefits that can also be achieved. Do yourself a favor and discover the delights of meditation.

For a free copy of the formula for using the Law of Attraction go to Hilary Stewardson” website:

http://www.LawofAttraction-Money.com

Lots of money

Money often seems like a slippery, elusive goal that teases us by remaining just beyond our grasp. The secret to gaining more money is, of course, to be found within ourselves – in learning how to make use of the marvelous capabilities of our own minds. You have the potential to attract more money to yourself through the power of money visualization, and by removing the inner barriers that are standing in the way of gaining the greater prosperity you desire.

You must learn to reshape your way of thinking and living if you want to begin attracting money to you. Attracting money is not simply a matter of wishing for the money or pursuing a step-by-step, cut-and-dried plan. It is achieved by shifting the pattern of your mental energy, training yourself to think the thoughts and make the choices that will bring you the money you desire.

To attract money, the first necessity is to take positive action. Turn to your interests for inspiration – and once you have your inspiration, pursue it vigorously. Avoid thinking of your action in terms of profit and loss, or even primarily as a money-making measure. This type of thinking will stifle your creativity, waste your mental energy on pointless worry over whether your plan will succeed, and cramp your ability to ‘think outside the box.’

You should focus on your interest and the way to make this interest into an appealing product or service for other people, and let your inspiration expand without the deadening straitjacket of setting the objective – money – first. Explore the possibilities of your inspiration with gusto, and you will discover that it will profit you far more than a dry, mechanical plan for which you have no enthusiasm. If the project is one that energizes you, or makes you feel hopeful and eager to continue, then you only need to rely on your own creativity as the guide to realizing your dreams.

Negative opinions about money or money-making must also be vigorously expelled from your mind. If you feel guilty about making money – or even just wanting money – these feelings will undermine your self-confidence, blight your inspirations, and weaken the energy that should be directed towards reaching out to take the opportunities all around you. Giving these gnawing doubts any place in your thinking is sure to blunt your mental focus, driving money away from you – you will subconsciously shun money and sabotage your own efforts without realizing it.

The best way to banish these negative emotions from your mind is to focus on the positive side of the abundance and prosperity you are trying to attract. Visualize the good that extra money will do – even if you only wish to improve your own standard of living, you will be buying things to do so, and those purchases will be going to help support other people and other businesses. Money visualization is about harnessing the positive energy of your mind in the ways that will attract money to you – and to stop you from thinking and acting in a way that will drive money away.

Hilary Stewardson, Administrator

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self-hypnosis techniques

Self-hypnosis is a way of putting yourself into a hypnotic state where your mind and spirit can relax, and you can eventually begin to focus on positive visualization without outside distractions. The meditative techniques of countless religions and cultures have incorporated elements of self-hypnosis. Many doctors and scientists – beginning with the 19^th-century Scottish surgeon James Braid, who claimed to have cured his rheumatism with it – have also realized the effectiveness of self-hypnosis.

The practice of self-hypnosis is fairly simple, but requires enough self-discipline to begin doing it regularly, on a weekly or even daily basis. If you are planning to gain the benefits of self-hypnosis yourself, you should choose a time when you know you are likely to have free time for this mental exercise, and be certain to adhere to this schedule except in case of emergency. You should also carry out brief self-hypnoses at other times when you are undergoing exceptional stress, if you can find the opportunity to do so, and also when you are about to undertake some very important matter.

Choosing a comfortable, quiet place, you should sit or lie down in such a way that you do not need to tense your muscles to remain in a comfortable position. Make sure that you will not slump when you relax. Dim light is usually considered best, and some burn candles or incense to increase the soothing atmosphere. You then close your eyes and follow a routine of counting, with each ‘count’ being accompanied by a deeper relaxation. Once you are fully relaxed, you can immerse yourself in an imaginary inner sanctum, thus clearing your soul of tension, or you can engage in positive visualization to energize yourself for the achievement of your goals and desires.

Self-hypnosis is useful for relaxation, which in turn refreshes the mind. All the nattering urgencies of daily life are smoothed away in the inner calm of self-hypnosis, letting your soul take a deep breath, as it were, regaining its focus, vigor, and energy. The complete exclusion of the outside world is generally not possible, nor even necessary – you will still be registering some sensory input. But the important thing is to cleanse your mind of distractions and cares with the peace of the hypnotic state. Once you achieve this state, you will find that you emerge from your self-hypnosis sessions with your mental powers strengthened, your alertness sharpened, and your mood lifted.

These self-hypnosis techniques also help with the goal of positive visualization. In positive visualization, you replace the negative mental roadblocks of thinking about what you lack, with the positive, invigorating image of what you want and need. Releasing all effort to rationalize a plan that will bring you to your goal, you focus on the goal itself, and let your creative imagination roam freely, so that your intuition can find the best course to pursue without interference from your conscious mind. You then follow your “gut” feeling about what you should do next, trusting in your positive visualization to bring you to the desired result while letting your instincts choose the exact course to follow. Self-hypnosis is an immense aid to this technique, creating an inward tranquility that allows powerful visualization and opens your mind to attuning to the wise prompting of your subconscious.

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Visualization is central to attracting the things you want or need – it is the root of all attraction, and given the power of the mind to change your reality, it is important to understand how this amazing force works, so that you can begin to use it effectively to realize your dreams. It is crucial to not only visualize, but to visualize well – to purge your thoughts thoroughly of the negative visualization that is blocking your way to gaining the things you want, and focus on the positive to unleash the creative energies that will bring you to your goals.

Negative visualization is especially insidious because it can slip into our thoughts unnoticed. Indeed, it is the natural response to setbacks and disappointments – these negative events naturally trigger negative emotions. These negative emotions, in turn, chain your mental powers and limit your perspective, keeping you focused on the failure rather than moving on to a new success. Recognizing negative visualization and replacing it with positive visualization allows you to cleanse your mind of these damaging energies, and at the same time reverse them to bring them closer to the good things that you want in your life.

As an example, consider that you have tried to start a small business, and failed. Your natural response is to think “this is horrible – I put all this work into my business, all this time, energy, and money, but it still failed.” But this is exactly what you must guard against – you are continuing to visualize your failure, and by doing so you are giving that negative event power over your thoughts and spiritual energy – the sure way to ensure that you remain locked inside that failure rather than breaking free

Fortunately, these negative responses can be turned on their heads and transformed into positive, affirming visualizations that will ultimately let you realize your aims. This is a dynamic process that will refresh you and let you turn your setbacks into springboards for greater success.

Everything in the universe is defined by having an opposite – light and darkness, love and hate, warmth and cold. So, when you find yourself visualizing negatively, train your mind to think of the opposite, and visualize positively instead. Positive visualization is a powerful, affirming tool that will energize your actions.

Think of the thing you want, rather than your current situation, and your conscious and subconscious mind will begin to bubble over with inspiration on how to reach your destination. Be confident in your ability to find a way to achieve your desire, without tying yourself to a specific way, and push all doubt out of your mind. Keep the positive image of your desire’s fulfillment clearly at the center of your thoughts – push away thoughts of lacking this desired thing or situation (since you are then visualizing the lack) – and follow your instincts on what you should do next to bring yourself closer to your goal.  Positive visualization will increase your mental energies, guide you to the best course of action to take (which may well not be the most obvious), and let you make use of all the power of the universal laws of attraction to attain your wishes successfully. The sooner you begin believe in yourself and focus on the positive, the sooner you will begin attract what you want to yourself.

Click on the image below to find out how to make the changes you with a very easy to use method.

Hilary Stewardson

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Jujitsu is, literally, the “art of softness” – a strange name for a combat technique, but also important for understanding its unique approach and the source of its effectiveness. “Softness” is also defined as “yielding” – that is, flowing with your opponent’s moves rather than opposing them, and ultimately using his own energy to defeat him. Opposing force to force can result in the combatant’s injury, while using your own force to exaggerate your opponent’s maneuver can unbalance him, place him at a great disadvantage, or even defeat him. This is the material effect of the jujitsu philosophy. However, it also applies to techniques of releasing our mental energy from its usual constraints so that it guides us to the goal we desire.

We often find ourselves in the midst of circumstances that seem to be thwarting our plans at every turn – we are unable to get ahead, our plans are foiled by simple lack of resources, or circumstances change so that something we were hoping to do or gain suddenly seems to move out of reach. In these situations, circumstances and events themselves have become our opponents, and the natural reaction is to oppose force to force – to try to carry on with our plan exactly as we had intended to begin with, forcing our way through or over any obstacles that have arisen, and becoming angrier and more frustrated as we fail to move closer to our goals despite all our striving.

In this case, though, you are often bringing your mental energy into direct conflict with the mental energy of other people. These are people you usually do not know, and who have no idea that their actions are feeding back into your life and blocking your plans. Indeed, they are usually being washed along on a tide of circumstance themselves, and are in much the same situation you are. But if you try to “push back” against the push of these larger events, you will waste your mental energy in conflict. Conflict is always negative, and negative energy weakens your ability to visualize, stay focused, and find the best way towards your goal.

However, if you apply jujitsu philosophy to your situation, you can see that when circumstance becomes your opponent, you must yield – but shape your yielding in such a way that it will work to your advantage and let you triumph in the end.

Remember that your goal never changes, and circumstances cannot change it. The only thing that changes is the road by which you reach your goal. If you stop fighting circumstance, attune your mental powers to it, accept it, and understand it, then you will begin to master it. Flow with circumstance, rather than against it, and you will begin to instinctively recognize the opportunities that arise along the way for you to change the direction of the ‘flow’ of events in which you are involved. Keep your goal clearly in mind, have every faith that you will reach it, and use your mental energies untiringly, positively, and alertly to find the crucial turning points that will allow you to use circumstances to your advantage – exactly as a jujitsu master uses his enemy’s strength to attain his own victory.

Chinese Chi-Kung

For information about the Law of Attraction and a free formula to attain your goals go to:

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