When you are just learning how to meditate, a guided meditation script can help you to relax and go deeper into your meditation. As you become more experienced you will want to go deeper into the silence of your inner being, connect with your soul, your essence.
There are audio recordings of guided visualization scripts that you can put on and listen to. Also there are guided meditation scripts you can read to yourself as you relax. For the written ones, it is better if you read and record these, then listen to the script in your own voice. Then you can close your eyes and relax more completely than if you are reading the script to yourself. Plus hearing the script spoken in your own voice has a greater impact on your subconscious.
Most guided meditation scripts initially focus on relaxation and visualization. Part of the relaxation process generally includes observing and controlling your breathing. Slowly breathing deeply into your abdomen and chest, holding for a count and then slowly breathing out. This has an immediate calming effect on your body and your mind.
Following the initial relaxation induction, the script may have you visualize being in a pleasant situation of beauty in nature. This will deepen your relaxation. Or the script may have you preparing your personal inner meditation room where you can go to meditate and seek your inner guidance.
The script may be one that has the specific purpose to manifest better health, increased income, a loving relationship, losing weight, better concentration…and so on. As mentioned above there are guided meditation scrips for anxiety and stress.
It is important that you determine what result you are seeking from your meditations. Take some time to contemplate what you want to change in your life.
To make all this much easier I highly recommend the program “Manifestation Miracle“. I have found Heather’s explanations, meditations and techniques to be amazing in achieving peace and abundance in all areas of one’s life.
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