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Meditation Scripts

When you are just learning how to meditate, a guided meditation script can help you to relax and go deeper into your meditation. As you become more experienced you will want to go deeper into the  silence of your inner being, your soul, your essence.

There are audio recordings of guided visualization scripts that you can put on and listen to. Also there are guided meditation scripts you can read to yourself as you relax. For the written ones, it is better if you read and record these, then listen to the script in your own voice. Then you can close your eyes and relax more completely than if you are reading the script to yourself. Plus hearing the script spoken  in your own voice has a greater impact on your subconscious.

Most guided meditation scripts initially focus on relaxation and visualization. Part of the relaxation process generally includes observing and controlling your breathing. Slowly breathing deeply into your abdomen and chest, holding for a count and then slowly breathing out, has an immediate calming effect on your body and your mind.
Following the intial relaxation induction, the script may have you visualize being in a pleasant situation of beauty in nature. This will deepen your relaxation. Or the script may have you preparing your personal inner meditation room where you can go to meditate and seek your inner guidance. It may have you visualize a mentor to assist you in your spiritual learning and evolvement. Or the script may be one that has the specific purpose to manifest better health,increased income, a loving relationship, losing weight, better concentration…and so on.

Obviously, before purchasing and using guided meditation scripts, it is important that you determine what result you are seeking from your meditations. Take some time to contemplate what you want to change in your life. It is best to focus on one aspect at a time. You don’t want to overwhelm your subconscious. Once you feel you have achieved your first goal, then choose your second one, then your third…

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19 Comments »

 
  • hilary says:

    There is a very nice collection of recorded meditations for various specialities (stress, insomnia, weight loss, etc.)- some free and some for sale. Go to: http://www.fragrantheart.com
    Hilary

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